HCG Diet Protocol

The juice of one lemon daily is allowed for all purpose.
Salt, pepper, vinegar, mustard poweder, garlic, sweet basil, parsley, thyme, marjoram, etc may be used for seasoning. No oil, butter or dressing can be used.

Tea, coffee, water, or mineral water are the only drinks allowed in any quantity.

Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoon of milk is allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:
100 gram of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighted raw. Meat or fish must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.

One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onion, red radishes, cucumbers, asparagus, cabbage.

One breadstick (grissini) or one Melba toast.

An apple or a handfull of strawberries or one-half grapefruit.

Dinner: the same four choices as lunch.

Example:
100 g Cod = 82 cal
1 vegetableĀ  = 55 cal
1 gressini breadstick or melba toastĀ  = 20 cal
1 medium apple = 93 cal

55 cal of vegetables:
– 240 g of spinach
– 290 g of chrd
– 325 g of chicory
– 250 g of beet greens
– 390 g lettuce
– 305 g tomatoes
– 390 g of celery
– 177 g of fennel
– 130 g of onion
– 345 g of red radishes
– 460 g of cucumber
– 275 g of asparagus
– 230 g of cabbage

100 g of raw protein:
– Lobster = 90 cal
– Crab = 84 cal
– Haddock = 87 cal
– 1 large egg (72 cal) + 3 large egg whites (51 cal) = 123 cal